28 Aug Acupuncture & Mental Health: How Are They Connected?
Acupuncture has become a popular form of medical treatment all across the world today. In fact, nearly 14 million Americans have tried it at least once in their life. The numbers are growing, but acupuncture isn’t a new entrant in the health industry.
Acupuncture has a 2,500-year medicinal history. It’s a holistic healing therapy that originated in Ancient China. The method has helped people with all kinds of physical, emotional, and mental health related sufferings for many years, and that’s our topic for today’s blog.
Let’s take a brief look at acupuncture and it’s link to the mind, body, and spirit.
How does acupuncture work?
Before we delve into the nitty gritty, let’s clear out some misconceptions regarding acupuncture.
During a standard acupuncture session at MetaBody MetaMind, our certified acupuncture services in Los Angeles will make use of sterile needles to target key meridian points on your body. Although these needles can be applied via electrical stimulation, we prefer doing it manually for a more organic approach. All our needles and acupuncture-related procedures are safe and approved by the FDA.
If you’re a first time user of acupuncture, then you’ll be pleased to know that it’s not a painful process. Rather, it induces a slight tingling sensation in the localized area of the body where it’s applied. This is a sign that your sensory neurons are reacting to the needle’s stimulation. Our aim is to help unblock any pathways that may be restricting the free flow of Qi, or the life force energy that permeates your body.
According to studies, acupuncture has been more effective than morphine for pain relief in some instances.
However, is it just as beneficial for the mind and spirit? Let’s take a look.
Acupuncture’s Relationship with Mental Health
- Acupuncturecan help patients dealing with anxiety, post-traumatic stress disorder, and depression. This is possible due to its ability to facilitate the release of dopamine hormones in the body.
- Acupuncture can help you get a restful night of sleep thanks to its ability to increase melatonin This means that it can also help patients with other kinds of sleep disturbances such as insomnia and sleep apnea. Since the quality of your sleep has strong correlations with your mental health, we can deduce that acupuncture can help improve your mental health in the long term.
- Since acupuncturecan help alleviate stress and other kinds of pains, it reduces the individual’s dependency on drugs and other painkillers. The result is a reduced likelihood of medicinal addiction and an overall better mental health status.
Acupuncture has many more benefits for your mental and physical health. If you’re looking for some of the best acupuncture Los Angeles, please feel free to drop by the MetaBody MetaMind clinic today! We’d be happy to help you find the missing connection among your mind, body and spirit triad.