11 Sep How Mindfulness Meditation Can Help You Live a Fulfilling Life

Mindfulness and meditation have long been some of the most pivotal tools for reducing stress, increasing immunity and creating harmony within our mind, body and spirit.
According to a survey of the American Psychological Association, mindfulness accompanied by healthy cognitive practices, can help individuals achieve their weight loss goals. The relationship between mindfulness and weight loss is especially potent because apart from exercising, losing weight is about being aware of how and when to fuel the body with the right foods.

Mindfulness and meditation have long been some of the most pivotal tools for reducing stress, increasing immunity and creating harmony within our mind, body and spirit.

According to a survey of the American Psychological Association, mindfulness accompanied by healthy cognitive practices, can help individuals achieve their weight loss goals. The relationship between mindfulness and weight loss is especially potent because apart from exercising, losing weight is about being aware of how and when to fuel the body with the right foods.

Having said that, mindfulness meditation has dozens more benefits that can help you turn your life around. If you’re looking for stress management service in Los Angeles, please feel free to drop by the MetaBody MetaMind alternative health facility!

Our meditation therapy is often combined with yoga and breathing exercises for maximum benefit. Here are some ways our meditation sessions can help you:

1. Reduces your stress levels

When our busy lives continue to add more stress to our mind and body, meditation can help us maintain our overall well-being. Studies show that practicing mindfulness meditation on the regular can reduce the release of cortisol hormones, which are the primary triggers of stress.

2. Lowers loneliness among older adults

Growing older comes with its fair share of challenges. One of the primary obstacles in late adulthood is to grapple with loneliness, especially after a spouse passes away or your children move out. At MetaBody MetaMind, we aim to help you embrace your thoughts and feelings for greater psychological congruency.

3. Dispels negative feelings

You can sit at home and overthink your feelings or you can join us at our alternative health facility and navigate through any negative emotions in a healthy manner. We purposefully craft yoga and light physical activity into our meditation programs to benefit you. Studies show that mindfulness delivers the greatest benefits when it’s coupled with similar movements.

4. Improves attention

Experts believe brief but regular bouts of meditation can improve your attention span, working memory and visual-spatial processing abilities, which are all positive signs of your overall health.

5. Helps reduce chronic pain

Hundreds of thousand of people suffer through chronic pain, either as a result of aging or due to an unfortunate accident. Medical conditions such as post-traumatic stress disorder, depression and anxiety can all take a physical toll on an individual, effectively blockading many energy pathways that are essential for overall health and for pain management service in Los Angeles. With mindfulness meditation, stagnated energy pathways can be restimulated and chronic pain can be managed better.

With all these benefits, you don’t want to miss out on our meditaton therapy classes! Get in touch with the team at MetaBody MetaMind and book an appointment today.