04 Dec More than Just Self-Care: What You Need To Facilitate Long-Term Relaxation
Self-care has become a trending buzzword these days. You constantly hear about its benefits and importance on social media, advertisements, apps, and among your social circles. Self-care is encouraged as a way to relieve any stress and anxiety, to make time for yourself, and to handle the daily challenges effectively.
Self-Care or Numbing?
Typically, self-care is considered as doing things for pleasure instead of a necessity and splurging in activities such as going on vacation, pampering yourself with a spa date, or going on a shopping spree. However, while it might be fun to do these things at the moment and it’s effective in reducing the stress, what most people don’t realize is that it’s just temporary. Self-care has more of a numbing effect rather than restoring your health and helping with long-term de-stressing.
Long-Term Relaxation through Alternative Therapies
While self-care is effective to a certain extent, it does not ensure long-term relaxation. But combining self-care with alternative therapies and complementary medicine can help a person evoke a relaxing response and reduce stress.
Relaxation techniques such as focused breathing, yoga, and Mindfulness meditation have several benefits including:
- Managing anxiety associated with medical procedures or chronic illnesses
- Reduction in chronic painful conditions such as muscular pain or migraines
- Treating insomnia
- Increasing self-awareness
- Reducing negative emotions
They can also help in managing symptoms of various health conditions such as:
- Heart disease
- High blood pressure
- High cholesterol
- Panic disorders
- Premenstrual syndrome
Choosing the Right Therapy for Relaxation:
A substantial amount of research has been done on different types of relaxation therapies and techniques to gauge their effectiveness.
One of the most successful techniques to alleviate stress and anxiety and trigger relaxation is meditation. Practiced for over a thousand years, meditation involves focusing on a single relaxing thought while eliminating the stream of jumbled thoughts that cause stress.
It produces a deeper state of relaxation than most techniques out there and encourages the mind to become tranquil. Meditation has also proven effective in getting better control over the various thoughts during the day and blocking any negative thoughts.
Experience the Healing Benefits of meditation today!
Meditation can provide a sense of balance and calm that can benefit your overall health as well as your emotional wellbeing. Dr. Roya Yazdani’s Los Angeles based holistic health and wellness clinic MetaBody MetaMind offers Yoga infused mindfulness and meditation techniques.
The tried and tested techniques have proven to be effective at reducing stress and encouraging a balanced endocrine system. The clinic also offers other treatments to help you combat stress, anxiety, and chronic pains including acupuncture, acupressure, and sound healing, and chinese cupping therapy Los Angeles. Call us today to book an appointment!
Learn more about alternative Health Services In Los Angeles here.