24 Jun A Skeptic’s Guide to Sound Healing
Our understanding of human wellness, both emotional and physical has been shifting over the past decade or so as has our idea of medicine and treatment. Where we may have once been limited by allopathic and surgical approaches that we thought were the be all and end all of medical treatment, we have now learned to see things in a broader light.
Many practitioners the world over have begun combining ancient medical techniques with groundbreaking research to formulate new and effective treatments.
Holistic Healing and What It’s All About
Holistic healing is about understanding the individual before you and working to tailor a combination of techniques and treatments that are likely to address whatever complications the individual is facing.
There are, however, skeptics who feel that sound therapy is something that may be effective in theory but cannot be considered a viable treatment. If you’re such a skeptic, we have to say, you couldn’t be more wrong.
The Ins and Outs of Sound Healing
One of the things that have been established time and again via research is the fact that our bodies are in a constant state of vibrations and that vibration does play a part in physical and emotional wellbeing. We also know that music is made of numerous vibrations and that the same has been used effectively to address various health complications (usually of the psycho-emotional nature).
One paper published by the Harvard Medical School elaborates on how the neurobiology of listening to music holds the answers to how sound therapy is so effective in so many situations.
So What is Sound Therapy Exactly?
Sound therapy is about using certain characteristics of sound, harmony, melody and music to help recalibrate yourself. Activities that might be recommended during sound therapy include:
- Listening to certain musical pieces
- Dancing or following a musical beat with movement
- Playing music
- Meditating to music
It is these activities that help engage various parts of the mind as well as the body and in a sense, help us vibrate at a frequency more conducive to personal well-being.
Are There Types of Sound Therapy?
Naturally, as with any legitimate form of treatment, sound therapy is not a one size fits all method. You have numerous forms of sound therapy which include vibroacoustic therapy, guided meditation, singing bowl therapy, tuning fork therapy and other techniques.
Each technique is designed to help address different health concerns. Some are suited to working with physical complications and others with emotional ones. Many forms of sound therapy such as signing bowl therapy are rooted in ancient wisdom and methodology. Such sound therapy techniques have been researched using modern methods and have proven to be extremely effective.
The Future of Medicine
We’re going back to our roots and learning that a lot of what we used to know is in fact rather useful. Where 18th, 19th and 20th century western medicine may have dominated the health industry, we’re learning methods of treatment and healing that are far healthier.
We’re looking into medical techniques that offer relief and help remedy certain health complications without the side effects allopathic and surgical methods come with. Sound therapy is just one of many such treatment options.
If you are someone who feels they could benefit with sound therapy but are on the fence about it get in touch we’ll give you all the information you need. Alternatively, check out what sound healing treatment Los Angeles we’re offering and come by for an appointment.
Remember, the world of medicine is changing and there’s some fascinating and useful new stuff out there that you should not deny yourself. Let go of what used to be so you can make the best of what is!