Meditation, yoga, and mindfulness are popular interventions that holistically improve your mental, physical, and spiritual well-being. The Centers for Disease Control and Prevention corroborates this, reporting that the use of these complementary health approaches in the United States has increased over the years. The report stated that...

Our understanding of human wellness, both emotional and physical has been shifting over the past decade or so as has our idea of medicine and treatment. Where we may have once been limited by allopathic and surgical approaches that we thought were the be all and end all of medical treatment, we have now learned to see things in a broader light.