18 Jun A Sedentary Worker’s Guide to Acupressure Therapy

A lot of people don’t realize it but a sedentary lifestyle can actually be as hazardous to one’s health as an overly active lifestyle!

18 Jun Food for Thought? How Your Diet Can Impact Your Mind

Having a hamburger every once in a while might not affect your mental health as much. But for someone who follows some very unfortunate eating habits, even one basic unhealthy meal can be enough to push them over the edge.