Relaxation Therapy with Acupuncture1

Relaxation Therapy with Acupuncture

Acupuncture is widely said to be a practice that helps a person unwind by relaxing their body and mind. It’s been used as a form of relaxation therapy for hundreds of years, and has been endorsed by Western medicine as well.

So how does acupuncture help you relax and unwind, anyway? Read ahead to find out!

It Boosts Your Mood

Your mood is affected by a bunch of neurotransmitters present in your brain. These include serotonin, dopamine, and noradrenaline, all of which have both a positive as well as a negative effect on your mental wellness. This, in turn, affects your mood.

Relaxation Therapy with Acupuncture

Research has shown that acupuncture has an impact on these mood-regulating neurotransmitters. In particular, it enhances selective serotonin reuptake, making inhibitor treatment extremely effective and helping maintain a positive mood.

It Relieves Anxiety

If you’ve been feeling overly anxious lately and your mind has been flooded with worrying thoughts, then acupuncture can help you. . According to a study published in 2013, the ancient practice of acupuncture is highly effective in alleviating anxiety.

By altering the neurotransmitters in regions within your brain, it prevents your body from making an autonomic response and thus curbs the symptoms that otherwise result from psychological and nerve-related disorders. Consequently, the clinical efficacy of acupuncture against autonomic nerve-related disorders such as anxiety is quite high.

It Improves Circulation

Acupuncture influences your blood circulation as well. As the needles are inserted at specific trigger points, they constrict the blood vessels underneath. This, in turn, releases vasodilators which affect the regional blood flow in various organs.

This vasodilative effect particularly improves muscle blood flow (MBF), cortical cerebral blood flow (CBF), and uterine blood flow (UBF), allowing vessels to relax and reduce cerebral and high blood pressure.

Relaxation Therapy with Acupuncture1

It Balances the Nervous System

Research has also shown that acupuncture can help improve your heart rate variability (HRV) scores. In one meta-analysis study, it was observed that when a patient who had ventricular septal defect received acupuncture treatment, she fared much better in terms of physical and mental health and had an improved HRV score.

The study also took into account factors such as muscle pain, anxiety, insomnia, and depression in addition to heart disease. The results concluded that acupuncture treatment helped create a balance in the nervous system, improving both physical and mental health.

Acupuncture Therapy in Los Angeles

MetaBody MetaMind, California, provides chinese acupuncture Los Angeles for various kinds of physical, psychological, and emotional healing. Led by Dr. Roya Yazdani, we offer a range of holistic health services, which also include acupressure, herbal therapy, and cupping therapy Los Angeles.

Call us at (310) 481-0045 to make an appointment at our clinic now!