01 Oct Yoga, Meditation, and Mental Health: A Review
Meditation, yoga, and mindfulness are popular interventions that holistically improve your mental, physical, and spiritual well-being.
The Centers for Disease Control and Prevention corroborates this, reporting that the use of these complementary health approaches in the United States has increased over the years. The report stated that 17.9 percent of US adults practice yoga, a significant rise when compared to previous years.
Yoga and meditation involve an array of mental, physical, and spiritual practices that have been a part of ancient medicine for centuries. It boasts a number of physical benefits, including increased muscle strength, greater flexibility, weight reduction, and better cardiovascular and respiratory health.
However, its benefits extend past muscle strength and joint flexibility. Yoga and meditation—and the breathing practices that accompany them—can have a transformative effect on your mental health.
How is your mental health affected?
Stress is inevitable. Owing to a number of reasons that the American Psychological Association has outlined, no one can escape feeling stressed once in a while. But the feeling can deteriorate your mental health, and lead to anxiety and depression.
By integrating yoga and meditation into your daily routine, you can benefit from its healing components. Inculcating inner peace and mindfulness in everything you do boosts your mental well-being.
Moreover, enhancing your self-awareness and harmonizing your whole body and mind boosts your body’s innate healing tendencies and calms your central nervous system.
By boosting your physical wellbeing, you’ll notice your mental health improving as well. Harvard Medical School reported yoga’s ability to relieve chronic pains associated with arthritis, migraines, back pain, and fibromyalgia. This relief from physical distress frees up your mental state from pain and discomfort, making room for peace and calm.
Yoga and meditation encourage mindfulness. The psychological wellbeing that results from this has been extensively studied. Being aware of your surroundings and moment-by-moment experiences acts as an antidote to distressing psychological practices like rumination, anger, worry, and anxiety.
Yoga and meditation’s self-soothing techniques can help you manage your stress responses, acting as a natural anxiety healer.
Re-center your body’s energy, build immunity, and get your mental health to thrive through this holistic treatment. As it involves your mind and body, it provides all-encompassing relief from a number of mental distresses.
Cultivate your mental wellbeing through our various stress management service in Los Angeles. MetaBody MetaMind brings mindfulness, meditation, and movement to you. Especially trained in pain management, mindfulness, meditation, and yoga, Dr. Roya Yazdani provides an unparalleled range of holistic treatment Los Angeles.
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