Dr. Roya Yazdani |

31 Oct Beating the Winter Blues – 3 Tips for Improving Health through a Positive Outlook

Posted at 18:27h in Acupuncture

As the weather changes and cold winds start blowing in, a lot of us succumb to the winter blues. While, most of the time, it's just burn-out from a year of work stress, family obligations, and other responsibilities, sometimes, it can be indicative of something...

26 Oct How To Keep Yourself Calm In A Stressful Life

Posted at 18:12h in Uncategorized

77% people with stress regularly experience physical symptoms of stress and 73% people experience psychological symptoms of stress. To help alleviate the symptoms, here are 4 ways; Counseling, Good nutrition, Mindfulness and workout. To learn more about these symptoms, read below:

17 Sep Using Traditional Chinese Medicine for Alleviating Stress

Posted at 00:47h in Acupuncture

Three out of four Americans have said they’ve experienced at least one stress-related symptom in the past month. Chronic stress can be debilitating but we must acknowledge the inevitability of it. Given our contemporary, fast-paced lifestyles, we come across many micro-stressors on a daily basis. The cumulative...