06 Jul Anxiety Is More Than Just Stress.

Anxiety is not just stress, It is more than that. Over the age of 18, more than 40 million of people suffer from some kind of Anxiety disorder in USA. Those are just the people who have been diagnosed. What can we do for Anxiety:

24 Jun A Skeptic’s Guide to Sound Healing

Our understanding of human wellness, both emotional and physical has been shifting over the past decade or so as has our idea of medicine and treatment. Where we may have once been limited by allopathic and surgical approaches that we thought were the be all and end all of medical treatment, we have now learned to see things in a broader light.

22 Jun A Den of Comfort: How to Create an Emotionally Comforting Space

Not everyone has the luxury of spending their formative years in a safe, secure and healthy environment. Even those who do may sometimes go through traumatic events that mar the way they perceive the world around them. Often times, a tremulous childhood, a difficult time in...

18 Jun A Sedentary Worker’s Guide to Acupressure Therapy

A lot of people don’t realize it but a sedentary lifestyle can actually be as hazardous to one’s health as an overly active lifestyle!

18 Jun Food for Thought? How Your Diet Can Impact Your Mind

Having a hamburger every once in a while might not affect your mental health as much. But for someone who follows some very unfortunate eating habits, even one basic unhealthy meal can be enough to push them over the edge.