Dr. Roya Yazdani |

10 Oct Mind Over Matter: 3 Reasons Why Mindfulness Is More Than Just a Morning Routine

Posted at 18:53h in Acupuncture

Mindfulness-based interventions have been prevalent in a range of treatments for many years now. But the acceptance of your thoughts, feelings, and experiences is not a fleeting fad; it’s a technique with proven efficacy that improves your mental and physical health. Mindfulness is not something you incorporate...

This Fall Boost Your Immune System with Some Acupuncture to Combat Cold and Flu 1

06 Oct This Fall: Boost Your Immune System with Some Acupuncture to Combat Cold and Flu

Posted at 18:15h in Acupuncture

As the sweltering California summer starts to make way for the fall, you’ll hear a lot more sniffling and coughing everywhere you go. The Centers for Disease Control and Prevention reported that between 9.3 million and 49 million cases of flu and the common cold occur...

Yoga Meditation and Mental Health A Review 1

01 Oct Yoga, Meditation, and Mental Health: A Review

Posted at 18:32h in Uncategorized

Meditation, yoga, and mindfulness are popular interventions that holistically improve your mental, physical, and spiritual well-being. The Centers for Disease Control and Prevention corroborates this, reporting that the use of these complementary health approaches in the United States has increased over the years. The report stated that...

Herbs and Spices You Should Incorporate in Your Daily Diet 2

25 Sep Herbs and Spices You Should Incorporate in Your Daily Diet

Posted at 21:54h in Uncategorized

Following a nutrition plan doesn’t only revolve around lean meats, reduced cholesterol, and smaller portions. The right blend of herbs and spices is equally important for healthy eating and improved wellness. Wondering which of these herbs and spices you should be eating more regularly? Read ahead...

23 Sep Benefits Of Acupuncture During Pregnancy

Posted at 21:47h in Acupuncture

Isn't being pregnant the most amazing time of your life? Don't you just love people smiling at you on the streets and shopping for your little angel's arrival? However, it also causes some uneasiness that can easily be relieved by traditional Chinese medicine and acupuncture....

17 Sep Using Traditional Chinese Medicine for Alleviating Stress

Posted at 00:47h in Acupuncture

Three out of four Americans have said they’ve experienced at least one stress-related symptom in the past month. Chronic stress can be debilitating but we must acknowledge the inevitability of it. Given our contemporary, fast-paced lifestyles, we come across many micro-stressors on a daily basis. The cumulative...

11 Sep How Mindfulness Meditation Can Help You Live a Fulfilling Life

Posted at 00:41h in Acupuncture

Mindfulness and meditation have long been some of the most pivotal tools for reducing stress, increasing immunity and creating harmony within our mind, body and spirit. According to a survey of the American Psychological Association, mindfulness accompanied by healthy cognitive practices, can help individuals achieve their weight loss...

05 Sep Acupuncture for Allergies: Does It Work?

Posted at 18:19h in Acupuncture

Millions of people each year deal with a wide range of allergies. In fact, allergies are the 6th most prevalent chronic illness in America, affecting about 50 million of us on an annual basis. But all is not doom and gloom! You don’t have to live with...

28 Aug Acupuncture & Mental Health: How Are They Connected?

Posted at 18:12h in Acupuncture

Acupuncture has become a popular form of medical treatment all across the world today. In fact, nearly 14 million Americans have tried it at least once in their life. The numbers are growing, but acupuncture isn’t a new entrant in the health industry. Acupuncture has a 2,500-year medicinal history....

Acupuncture and Pregnancy What You Need to Know1

28 Aug Acupuncture and Pregnancy: What You Need to Know

Posted at 06:09h in Acupuncture

Acupuncture is an eastern form of medicine that works via manipulation of certain pressure points which lie across the human body with the help of needles. Today, acupuncture is recognized as an effective way to treat numerous concerns relating to physical and emotional well-being.