It is estimated that between 200 to 500 million people meditate worldwide and according to a 2017 research, the most popular mind and body practices in U.S. include Yoga which is about 14.3% and meditation i.e. 14,2%. More factos about meditation: ...
According to an article published in TIME magazine, half of the adult American population is trying to lose weight. Unfortunately, they often resort to unhealthy and drastic measures to speed up the process, which can have severe consequences. Can acupuncture help you lose weight? Let’s take a closer...
Acupuncture helps in weight loss with three ways. The first one is, it Speeds up the metabolism to burn fat effectively.Secondly it reduces stress in order to prevent the person from eating compulsively and lastly it promotes proper digestive function by eliminating unnecessary hunger. You...
Though many of us find it easy to be good, nurturing and caring to others, extending ourselves the same kindness can sometimes be harder. This is because, oftentimes, we’re taught to put our needs and well being second to those of others. Even after we...
