Mindfulness-based interventions have been prevalent in a range of treatments for many years now. But the acceptance of your thoughts, feelings, and experiences is not a fleeting fad; it’s a technique with proven efficacy that improves your mental and physical health. Mindfulness is not something you incorporate...
As the sweltering California summer starts to make way for the fall, you’ll hear a lot more sniffling and coughing everywhere you go. The Centers for Disease Control and Prevention reported that between 9.3 million and 49 million cases of flu and the common cold occur...
Meditation, yoga, and mindfulness are popular interventions that holistically improve your mental, physical, and spiritual well-being. The Centers for Disease Control and Prevention corroborates this, reporting that the use of these complementary health approaches in the United States has increased over the years. The report stated that...
Following a nutrition plan doesn’t only revolve around lean meats, reduced cholesterol, and smaller portions. The right blend of herbs and spices is equally important for healthy eating and improved wellness. Wondering which of these herbs and spices you should be eating more regularly? Read ahead...
Isn't being pregnant the most amazing time of your life? Don't you just love people smiling at you on the streets and shopping for your little angel's arrival? However, it also causes some uneasiness that can easily be relieved by traditional Chinese medicine and acupuncture....
Three out of four Americans have said they’ve experienced at least one stress-related symptom in the past month. Chronic stress can be debilitating but we must acknowledge the inevitability of it. Given our contemporary, fast-paced lifestyles, we come across many micro-stressors on a daily basis. The cumulative...
Mindfulness and meditation have long been some of the most pivotal tools for reducing stress, increasing immunity and creating harmony within our mind, body and spirit. According to a survey of the American Psychological Association, mindfulness accompanied by healthy cognitive practices, can help individuals achieve their weight loss...
Millions of people each year deal with a wide range of allergies. In fact, allergies are the 6th most prevalent chronic illness in America, affecting about 50 million of us on an annual basis. But all is not doom and gloom! You don’t have to live with...
Acupuncture has become a popular form of medical treatment all across the world today. In fact, nearly 14 million Americans have tried it at least once in their life. The numbers are growing, but acupuncture isn’t a new entrant in the health industry. Acupuncture has a 2,500-year medicinal history....
