Ever since the 2016 summer Olympics when Michael Phelps was spotted covered in bruises, cupping therapy has become all the rage. Celebrities, athletes, and regular people are all lining up to try out this unusual treatment method and experience its beneficial effects. A popular Chinese medicinal treatment,...
Meditation, yoga, and mindfulness are popular interventions that holistically improve your mental, physical, and spiritual well-being. The Centers for Disease Control and Prevention corroborates this, reporting that the use of these complementary health approaches in the United States has increased over the years. The report stated that...
Following a nutrition plan doesn’t only revolve around lean meats, reduced cholesterol, and smaller portions. The right blend of herbs and spices is equally important for healthy eating and improved wellness. Wondering which of these herbs and spices you should be eating more regularly? Read ahead...
It is estimated that between 200 to 500 million people meditate worldwide and according to a 2017 research, the most popular mind and body practices in U.S. include Yoga which is about 14.3% and meditation i.e. 14,2%. More factos about meditation: ...
Though many of us find it easy to be good, nurturing and caring to others, extending ourselves the same kindness can sometimes be harder. This is because, oftentimes, we’re taught to put our needs and well being second to those of others. Even after we...
Not everyone has the luxury of spending their formative years in a safe, secure and healthy environment. Even those who do may sometimes go through traumatic events that mar the way they perceive the world around them. Often times, a tremulous childhood, a difficult time in...